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(upbeat music) – What is up muscle and strength? Chris Hester, AKA the raging silver back here. And I’m gonna take you guys through a full day of eating eight weeks out from USA. So follow me. Let’s get cooking. (upbeat music) (upbeat music continues) About to have meal one. Today’s my high carb day,…
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For me at the moment, my body fat percent is just under 10%. And I want to get that down to about 3% ready for show day. And I’m really pleased. I’m really pleased. Put on some good muscle. And the definition is coming through already. And I haven’t started dieting [Music] yet. The food…
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