BODYTEK FITNESS SHOP

Author: tlbpm

Full Day Of Eating – 8 Weeks Out From Competition | 2916 Calories | Chris Hester

May 15, 2026

Men Bodybuilding, Nutrition

(upbeat music) – What is up muscle and strength? Chris Hester, AKA the raging silver back here. And I’m gonna take you guys through a full day of eating eight weeks out from USA. So follow me. Let’s get cooking. (upbeat music) (upbeat music continues) About to have meal one. Today’s my high carb day,…
The Diet of a Champion Female Bodybuilder

May 15, 2026

Nutrition, Women Bodybuilding

For me at the moment, my body fat percent is just under 10%. And I want to get that down to about 3% ready for show day. And I’m really pleased. I’m really pleased. Put on some good muscle. And the definition is coming through already. And I haven’t started dieting [Music] yet. The food…
Hello world!

May 5, 2026

Bodytek Fitness

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